Carrot and Ginger Soup

Carrot and Ginger Soup

Prep time: 5 minutes
Cook time: 15-20 minutes
Serving size: 4 (main dish)
Difficulty: easy

Ingredients

• 1 medium white onion, sliced

• 2 garlic cloves

• 4 carrots, peeled and diced

• 1-inch piece of chopped ginger

• 1/4 cup cream/coconut cream (optional)

• 2 tablespoons olive oil

• Salt and pepper to taste

Method

1. Heat oil in a medium saucepan on a medium heat

2. Add onions, garlic, and ginger, and sauté for 5-7 minutes until onions are softened

3. Add the carrots and 2 cups of water

4. Cover the saucepan and cook till carrots are soft (approximately an additional 5-7 minutes)

5. Blend the soup with a stick/immersion blender

6. Season with salt and pepper to taste

7. Add the cream and stir in if you wish